Training For a Marathon – A Primer

Do you have aspirations for running a marathon? Even an Olympian runner would agree that training is the most crucial part of the game. While training for a marathon, it is important that you prepare properly. If you do not pay attention to proper training, you are doomed to fail. If you have already tried it and found it too challenging then sure you need to get with the program.

As is generally the rule, to get better at something, you need lots of practice and commitment. Brilliant people from all walks of life have just this one secret – practice. Training basically is a mixture of practice, expertise on part of the instructor and commitment on part of the trainee, all brought together to form a winning combination. In addition, trainees in many fields, especially sports, benefit from their natural skill and talent. The good news about running is that it does not require any special skills. One just needs to be able bodied and in good health and the rest can be left to the training regimen.

Training for a marathon requires you to constantly push your body to gain more in terms of stamina and endurance. This requires you to proceed in a consistent manner. Haphazard training will not only fail to give the desired results but will also be a source of discouragement because your body will deteriorate rather than improve. Let us discuss a few guidelines that can be helpful when training for a marathon:

Firstly, you must develop training routines that place minimal stress on your body. Running puts pressure on your joints, ligaments, tendons, muscles and nervous system. Some degree of slow steady running is necessary to develop the stamina required for marathons but it is imperative to not overdo it.

Secondly, you need to develop other areas of your body that will support your long distance runs. These organs are the heart, the lungs and the muscles. Healthy heart and lungs ensure adequate oxygen supply is maintained to your tissues, and developed red muscles (through aerobic exercise) Ensure that you do not tire easily.

Lastly, you need to read the signs of your body during training for a marathon. Do not torture your body. Gradually make your training harder and harder and take a day of rest and / or lighter training every now and then to allow your body to recover fully.

How to Unsubscribe From Your Hosting Service

Even the best and largest hosting companies can sometimes provide you with such bad service that you may want to cancel or unsubscribe your hosting service. But how to go about it and, and what are the consequences for your website?

Remember that no matter who your web hosting company is, things can, and regularly do, go wrong. This is just business as usual, but a competent hosting company should fix any problems with minimum delay and keep you informed about any problems and the solutions that have been applied.

Understand why things might have gone wrong

Before you unsubscribe from your current hosting service, it is important to understand the reason why things have gone wrong. You need to know the real reasons for the troubles to prevent the same situation from coming again with another host. Chancing your hosting provider can be a real hassle and you can save a lot of time by really thinking about how to match your needs with the services the hosting provider offers. These are example of the problems you may face:

– Recurring service outages: The hosting service is having persistent technical problems with your website, or the website has repeated and lengthy periods of being off-line. If your website does not use any special features of technologies that may cause the problem, then your hosting company appears not to be able to provide technically competent service. If this is the case, you can try to resolve the problem by talking to their technical support. If the problem persists, it might be time to consider unsubscribing from your host and finding a better one.

– Your website is over-using its allocated resources: The most usual kind of hosting account is called a shared hosting account. It means that there are hundreds or thousands of websites hosted on the same physical server, and each website competes with the shared CPU, memory and bandwidth resources. This is true even for the "unlimited" accounts currently offered – in reality they are not unlimited at all, but only appear so.

If you website is hosted on a low-end hosting plan, and uses a lot of resources, you may experience slow performance or service outages. You may also be in breach of your Terms of Service agreement with your web host. Consider upgrading your plan to a more suitable one, or if your web host does not offer high-end plans, you may have to unsubscribe and find a more suitable host.

– Your web host provides lousy service: Lousy service is something you can do nothing about. Do not make a judgment based on one technician's response, rather try again with another service agent. The first one just might have just had a bad day. On the other hand, if your web host is on the budget end of scale, they may not spend enough money to provide decent service and to maintain good infrastructure. Remember that in web hosting you get what you pay for. If bad service persists, its time to vote with your feet and find a better hosting service for your website.

How to get out of your web hosting agreement

Every web hosting company has different policy in regards to termination of service. Most companies offer a better price per month for a longer commitment with the company. In other words, if you wanted to buy and pay for your hosting on monthly basis, you might pay $ 4.95 per month. However, if you committed to a year (and paid it in advance), you would pay $ 3.95 per month. Over the course of the year you would save $ 12.00.

Attached to these conditions, each company offers a money-back period that varies in length from hosting company to hosting company. The money-back guarantee periods range from 30 days in the short end to "any time" within the subscription period. Typically you can expect to have a money-back period from 30 to 60 days.

If you want to cancel your subscription after the money-back period has ended, you might be out of luck. According to the terms of the agreement, you have no recourse of action and your commitment stands until the end of the subscription period. If you want to cancel your hosting because the hosting company is in fault without any doubt, you might be able to negotiate a refund, but usually you are wasting your time. It is time to cut your losses and move on to a better host.

How to avoid problems with your web host

Even before committing to your web host in the first place, consider these steps to avoid any problems in the future:

– Only commit to shortest possible period at a time. Most hosting companies offer monthly commitment and billing periods. If they do not, choose the shortest period possible. It will cost you a little bit more per month, it gives you the flexibility to change your hosting company at any time without causing you a larger loss than having committed to a super-long agreement.

– Never, EVER get your domain name from the hosting company. If you run into trouble with them, they may use the domain name as leverage to keep you in control. They may not transfer your domain name to a new registrar, or even refuse to change the DNS information of the domain to point to your new host. No domain name, no website.

– Always keep an up-to-date backup of your entire website on your own computer. Do not trust the web hosting company to do that for you. Most Terms of Service agreements specifically protect the hosting company against data loss in case the server crashes. Most hosting companies do their very best to keep data safe, but they have no obligation to keep the back ups indefinitely, or even to hand the data over to you in case of disagreement.

The Hotwife Lifestyle – 3 Secrets to Make It Work!

For many couples the Hotwife lifestyle is a marriage saver – something you might find counterintuitive considering the pain, anguish and trouble infidelity typically causes in a marriage. But the …

Hotwife Lifestyle

Is NOT the same as ordinary infidelity.

Let me explain – when someone has an 'affair', it usually means they're doing it behind the other's back. And that means there's something very wrong between them for that to happen.

But a woman being a hotwife is different – because it's done not only with her husband's consent and full knowledge … but usually she's doing it with his approval and urgent!

Now, to many men and women, that's going to make them throw their arms up in horror. And that's OK – because no one is suggesting anyone does anything they do not want to do.

But the fact is, having a hotwife is many a man's hottest fantasy – and his real problem is often stated that: " how can I get my wife to sleep with other men without her thinking I'm strange, kinky, or plain not In love with her any more? ".

And it's a good question because the kneejerk reaction from many women is a feeling of loss and almost abandonment; Indeed, many of them think the man is asking her to do it so he can then take another partner – but the truth is most men do not want this at all. What they want is their wives to include them in the hotwiving, to the extent they might want to watch, listen, hear all about it or even join in.

Yet, it's still not without its potential problems, especially in the early days. So, with that in mind, drawing on my own experience as a husband to my own hotwife these past 7 years, here are three tips to help make things go more smoothly:

  1. Always put your partner at the # 1 position . By this I mean it's vital you see a clear distinction between a sexual partner and a relationship . If there is ever any pressure from her lover to exclude the man in any way, then the ground-rules must clearly and unambiguously see the marriage as the most important thing. In other words, the lover has to go!
  2. Do not expect the "same stuff" . As a man, there's no mileage in worrying about what she might be doing for or with him that she does not do for or with you. It's not a competition and everyone's got different likes and dislikes, and every couple's sexual dynamic is also different. The thing to focus on is are you getting what you need, and forget what the other guy is getting.
  3. Either of you must be able to say 'stop' . Things change, and so do people. So it's important that either one of you has the power of veto, both over an individual man as a potential lover, a situation or event, or even the whole hotwife lifestyle. It's a recipe for disaster to have a situation when the man feels uncomfortable about the guy she's taken as a lover, and she, in effect, tells him that's "hard luck".

If you can follow these three simple guidelines, then the hotwife lifestyle might be right for you. But, be careful about your sources of information. It IS a potential minefield, and it pays to tread carefully. My wife, Josselyn, and I have been in the lifestyle for the past 7 years and apart from a few hiccoughs it's been a lot of fun.

Online Shopping

What is online shopping?

Online shopping is the process consumers go through to purchase products on internet. There are number of online shopping store and online shopping malls, eshop, e-store, internet stop, web shop, are available over internet which gives the option to buy or purchase products of your own choice.

Online shopping is nothing but electronics commerce (e-commerce) used for business-to-business (B2B) or business-to-consumer transactions or it relates to a variety of business dealing connected online.

Why is shopping important and useful?

Online shopping is important because it offers buyers convenience that has never been achievable.

1) Options: For every product you can get number of vendors at one place. For example: if you want to buy mobile phones then you will get different mobile venders like Nokia, Motorola, LG, Samsung mobile phones are available at one shop.

Shoppers are provided with an abundance of merchant sites where almost any goods on earth can be bought. Consumers can also compare prices from a variety of different retailers with larger ease, compared to them physically going to shop in a built shopping center to check prices.

2) Available 24 * 7: The technology that is now available allows customers to shop on the internet 24 hours a day and seven days a week without having to leave their homes or offices

3) Fast Service: Most of the online shopping websites delivers product with 3 working days. The best thing is there is no shipping cost included in the Cost price of the product.

4) Price and Selection: One advantage of shopping online is being able to quickly seek out deals for items or services with many different vendors. Shoppers find a greater selection online in certain market segments (for example, computers and consumer electronics) and in some cases lower prices.

5) Product Cost: Compared to normal shopping stores the products are available at cheaper then them.

6) Comparison: On internet you can compare pricing of product from one brand with other. So, there is an option to buy product cheaper with better quality.

7) Easy Mode of Payment: There are very easy way / mode of payment. Credit cards are most preferable. But some online shopping vendors like cafegadgets.in, crazypricing.in gives option to their customer to purchase products on Emi or draft, Check are also acceptable by other online shopping. Means all facilities are given to customers and you do not have to carry cash all the time.

Stores for Online Shopping in India

1) eBay

2) Cafegadgets.in

3) Crazypricing.in

4) Gadgets guru
And many many